Ngishaya? Ufuna umbhiyi? Kunezinye ezinomsuthu, siyazi ukuba ufuna. Ukutsha kuhle ngokwesiphenjisi, bese uqonda ukuba ziyenza inani elinnye yemibhiyi ezidingekayo. Zingaba abantu abazama amabhopho, abanye abangayazi; abanye abantwana babalunye ubudala babafuni ihandseti enhle ngesistemu yesixhobo kunye nokucacisa ukuba ungufuni okuyinto obuncedise kunye nokuba ungene ngaphandle kokubhiya, kukholelwa kuwo ngoko ukuba ufuna okuyintshabalabantsha okanye engenayo, kune- umthwalo wokuhlola iconteyini oyindawo eyayiphumula isandla sakho sokuvamiswa.
Izintambo zokuhlanganisa amaqhawe wokugqibela kwiindlela ezifana. Ngokushesha, baza kuqonda ukuba angaba umncedisi (umncedi wesebe yinkuka ngokuxhasa) futhi ngeminyaka engaphezulu apha ayithumele ukuya ekhatsi noma icansi. Ukuthi, ungabona inyama yakho ngqukuze lapho. Leli lomkhankaso kunye imakhi ethambileyo yokugqibela amaqhawe Jiede iyayaziya amacwaningi nokugcina amaqhawe ezi zikhulu ngenqanawa. Kulesi sikhathi esidingayo ukuthi isigodlo sikufuneka sihlaleke amaqhawe emangweni lokugqibela ngoku kakhulu.
Ukuphatha kwesikhatsi sokugqibela amaqhawe weside. Izigodlo ziyayaziya izinto zakho nokuthi zizobuyeleka ngokubanzi imininingwane yokuzenzela ukuthi zikukhululeke kakhulu. Ezintsha zonke zoba ziqhuba iisikrini esebenza ukubonisa ngokushesha ukuthi umakhi ufuna ukuyenza. Eshonaleni wami, amanye amagadini abaqala ukususa ukuba umkhankaso okanye icansi akwaziwa ngokungaphandle komkhankaso. Lezi zicala zikukhululeka umakhi omkhankayo weside yokugqibela amaqhawe ngokukhululekileyo nokuba zihlaleke amaqhawe emangweni lokugqibela ngoku kakhulu.
Ubuhle besixhumanisi xa uthuse umakhi wokugqibela amaqhawe weside ngokupheleleyo. Lezi zicala Jiede umsebenzi Wofakwa Wesikhephe Sesiqephu ukuqeqeshwa kwezilungiselelo ezincinci kunye neziqhagamshini, ngakho xa izinto ziyafunyanwa kube iindlela elizikhonzayo ukuthi uzoba ukuphathelwa ngenxa yalokho. Lokhu kungaba ingxelo yomoya wabantu ababekwela ukufika kakhulu ukuba babuyele ifanele. Le ndawo iyaphakamisa amaxesha aokuhle kunye nokuhlola ukusuka kokubonisa ukuthi abantu abaningi asiboneleliyo lokhu.
Izinhlelweni Zokusebenzisa Amaxesha Okuziqegedza Imifino - Indlela Yokulandelana
Kufuneka ukusebenziswa kwezinhlelweni zokusebenzisa amaxesha okuziqegedza imifino. Kuya kufuneka uvume umncedi wakho okanye umkhamba wakho kwiinxlelweni. Ngoku qondile kufuneka uvikele isixhumanisi: Ukuziqegedza. Ngemva kwesinye, umncedi wakho uya kufaka ngokuzenzakalelayo ngokuvumela ukuthi umkhamba wakho wenza ukuthi waziqegedze ngokuzenzakalelayo.
ukusebenzisa Amaxesha Okuziqegedza Imifino e 70 BPM
Ngenxa yebuzwana elinye, imakhi ephakamisa amacule ka ncedo kufuneka zikhuphwe umoya wokugcina. Ukubona ukuba, ukucalla le ndawo ukuvumela ukuba umakhi ayikho amandla. Ukuba akukho amandla okanye ukuba umakhi usetyenziswa ngcono, kungabangako abantu abahlukele iindlela ezifaneleyo nokulima umakhi. Ngoko ke lokhu kukangelela ukuba umakhi usebenze ngokukhulu kunye nokuhlola izicathulo zesithombe, lokhu kufunekayo ukusebenza ukuba uzohamba ngazo izinkomo.
Yeyiphi intlobo yokuba kufuneka kulandelwa ngokuthi uqinisekise umakhi wokuphakamisela. Uphawu luhlola ukuba inketho iphumeleleyo ngale ndawo ifakiwe kanye nokuba ubani ofuna ukuba uhlanganise amagama angaphambili xa ungene kuqukuqala kwesiqephu esibizwa ngokubanzi. Kungenzeka ukuba umakhi omphambili ube yinto engenziyo ngokuhlawulwa kwaye kube yinto engenziyo ngokuba umakhi omphambili uzobuyeleka ngokukhulu. sintsha Zokubhula Amacwayi kungaba kusonjululiweyo, ngoba akukho umntu ongathanda ukudrinda into engaziphuma phakathi komsebenzi.
umncedisi wombuzo omphakathi oluphenyo oluhlola imigomo yamanzi yokubhophha imigomo yamanzi yokubhophha emasendaweni. uhlola imigomo yesitolo esilungileyo, lufaka imigomo yokubhophha, imigomo yokubhophha lamanzi olungileyo, imigomo yokusebenza amabhoti amancane, umsebenzi wobhophho lwamabhophho lwamanzi, imigomo yokubhophha, imigomo yokubhophha leminye imigomo yokubhophha, imigomo yokubhophha lokugcwalisa, imigomo yokubhophha lokugcwalisa.
ukubuya kwezinto ezidingekayo: sizoba uhlola amagama amacume ngokuthi singavumelelwa ngenkinga lokusebenza kunye nokulawula okwesiqhina sesicelo. Siyathemba ukuba siyazi ingxenyeko lomphathi wethu kumonisi wesintsho kunye neziqephu zokugcina eliphezulu. Ukuphatha kwesicelo esikhulu: Isifaktori sithola ukulawula isicelo ngokuqinisekisa, ukuba kuhlanganiswa ngokungabona ukuthi singakwazanga ukususa kwisebenza kwezixhobo neziphumo zakho. Ukulawula kusenokuba kuhlonela izinto eziphumaphi, ukuthuthukisa ukusuka kunye nokufinyelela, kunye nokucala kwezinxalenye ezilungileyo. Ukuncedisa: Izifaktori zingakwazi ukushintsha izilayini zokusebenza ngqukuqweni ukususa izindlela zesicelo sokunika iziphumo ezizidingekayo. Sicela ukuthi sikwenze umoya wethu ngokuhlala phambi kokuthi sihlale khona, futhi sibhonisa ukuthi singasiza imigomo yakho. Sizingene ukukwaziswa kwisebelelayo kunye nokuziphindaphinda kwezinto ezidluleyo ngokuthi sithole iimiswe esikwaleni samadizayini akukho kuhlu kunye nokulawula isikhwama somoldi ofanele. Sizofuna zonke izinto ezincedwayo ukuyityiswa kuhlonelana nokuhlola kwezimo zabo. Sicela ukuthi siyenziswe ngendlela yokulawula ngokudingekayo. Sicela ukuthi siyazi ukuthi siyafunda ukusetyenziswa komsebenzi wamandla wesiqhina wesicelo.
umbhali uphatha ukubuyisela amaxesha ngaphambi kokuthi iquipo akulayishwe. umbhali uyathumela amandla kweziko lokusebenza kunye nesithetho sokuqinisekisa esikhundleni sokugcina abasebenzisi beside. uzokufuneka uqhumele amateknisi aze aqinisekise izicatshulwa ezidluliswayo yendawo yokusebenza yendawo yokusebenza. umthwalo wobeweshi walahlekileyo uzokubalulekiswa ukuphendula izicatshulwa zokusebenza nokuhlinza yendawo yokusebenza. Isixhobo sokuqinisekisa sethuqulwe ngemoya, isixhobo sokuqinisekisa sethegiwe ngaphandle, kunye nezixhobo zokusebenza
Ngokuvumelana nesikhephe sokuqinisekisa, usetyenziso lwequipo lusetyenziswa ngokukhangela kunye nokuhlola kwezindlela ezilungileyo ezinezansi. Ukuba sihlale phambili kwesikhathi, sizoba kwindaba zonke ukusetshenziswa nokuthi zisetshenziswa imibuzo emisha kunye nokuthola okusha kwezi zinto eziphakanyiswayo. Ukuba sifinyelelwa ngokuthi siyenza imibuzo engenayo, sikholele ukuthi inqwelo yesikhephe sebebeshi sezivakalisa kakhulu kunye nokusebenzela ngokukhangela, ukuthi sihlatywe inani lezindlu zakho.
Kwezi ke ntoni, iindlela zokulayela izinto zokuphela zisebenzwa? Zinikwa kwiindlela ezininzi. Zizakhiwa kwiindawo zokutya apho baya kulayela izinto zokuphela ukuze balethu abakhonsumi. Uya kuzakhiwa kwiindawo zokuthenga apho baya kugcwalisa amabhotile kunye neekanu zesoda okanye nayiphi ingqungqo. Kunye unokubona nazo endlini apho baya kusebenzisa abantu ukulayela izinto zokuphela zabo. Iindlela zokulayela izinto zokuphela ziyinkimbuka enkulu inokulayela into yobushukela kubhotile okanye iikanu ngokukhawuleza kakhulu. Zinezimboni ezininzi; okusebenzayo, okukhawulezayo kunye nezinye. Zikhuselekileyo kwaye inqanawa yonke iphumelele kakhulu. Ezi Jiede oomatshini bokupakisha iziselo zilula ukwenza kwaye kufuneka ezinto zibe njalo kuba zifuna ukulungiswa ngokuvavanyo ukuze akwazi kwenza iingxaki. Kunye nokuba yinto evela ngokokuleliyo kwaye iyinto evela ngokokuleliyo kwaye iyinto evela ngokokuleliyo kwaye iyinto evela ngokokuleliyo kwaye iyinto evela ngokokuleliyo kwaye iyinto evela ngokokuleliyo kwaye iyinto evela ngokokuleliyo kwaye iyinto evela ngokokuleliyo kwaye iyinto evela ngokokuleliyo kwaye iyinto evela ngokokuleliyo kwaye iyinto evela ngokokuleliyo kwaye iyinto evela ngokokuleliyo kwaye iyinto evela ngokokuleliyo kwaye iyinto evela ngokokuleliyo kwaye iyinto evela ngokokuleliyo kwaye iyinto evela ngokokuleliyo kwaye iyinto evela ngokokuleliyo kwaye iyinto evela ngokokuleliyo kwaye iyinto evela ngokokuleliyo kwaye iyinto evela ngokokuleliyo kwaye iyinto evela ngokokuleliyo kwaye iyinto evela ngokokuleliyo kwaye iyinto evela ngokokuleliyo kwaye iyinto evela ngokokuleliyo kwaye iyinto evela ngokokuleliyo kwaye iyinto evela ngokokuleliyo kwaye iyinto evela ngokokuleliyo kwaye iyinto evela ngokokuleliyo kwaye iyinto evela ngokokuleliyo kwaye iyinto evela ngokokuleliyo kwaye iyinto evela ngokokuleliyo kwaye iyinto evela ngokokuleliyo kwaye iyinto evela ngokokuleliyo kwaye iyinto evela ngokokuleliyo kwaye iyinto evela ngokokuleliyo kwaye iyinto evela ngokokuleliyo kwaye iyinto evela ngokokuleli......
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